The Benefits of Singing
Singing is often thought of as a fun activity, a hobby, or a way to express oneself. But did you know that singing can also be a powerful form of exercise for your heart, lungs, and even your brain? As Christians, we believe that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and taking care of our physical health is a way to honor God. One way to care for our hearts, literally and spiritually, is through singing.
Beyond the joy it brings, research has shown that singing has a range of positive physical and mental health benefits. It engages muscles, improves lung capacity, and releases those feel-good chemicals, known as endorphins, that contribute to your overall sense of well-being. In this blog, we’ll explore how all the benefits the health and spiritual impacts of singing!
Singing and Heart Health: A Cardio Workout
When most people think about exercising their heart, they envision activities like running, cycling, or swimming. However, singing can actually provide cardiovascular benefits as well.
Increased Heart Rate: While we often associate heart health with activities like running or swimming, singing has cardiovascular benefits. According to research, singing can increase heart rates, similar to what happens in moderate physical exercise. The act of singing, particularly when done with deep diaphragmatic breathing, requires more effort than casual talking. As you inhale deeply and exhale forcefully, you increase blood flow and circulation. Studies show that heart rate variability can improve through singing, suggesting a positive effect on the autonomic nervous system (which regulates heart rate).
A study published in the journal Frontiers in Psychology in 2020 found that group singing is associated with significant improvements in cardiovascular functioning. It is thought that singing regularly could help reduce the risks of heart disease by boosting blood circulation, improving oxygenation of tissues, and reducing stress levels—factors that play a role in heart health. Studies also show that group singing, in particular, can improve heart rate variability, which is a measure of cardiovascular health.
Breathing and Lung Health: An Unlikely Respiratory Workout
Singing requires controlled breathing and can improve lung function, making it an excellent exercise for those with respiratory conditions or anyone looking to increase their lung capacity.
Diaphragmatic Breathing: When we sing, we are forced to use deeper breathing techniques that engage the diaphragm, the muscle located just below your lungs. This form of breathing increases lung capacity and helps strengthen the respiratory muscles. Over time, it can result in better overall lung function. The act of maintaining controlled breathing patterns during singing also encourages efficient use of air, which can improve lung endurance.
A 2017 study published in the Journal of Voice showed that singing can help people with chronic obstructive pulmonary disease (COPD) by improving their breathing efficiency and increasing their overall quality of life. The research indicated that singing exercises the muscles of the respiratory system, enhancing both the strength and endurance of the diaphragm and intercostal muscles (the muscles between the ribs). These benefits suggest that routine singing can be a complementary therapy for those suffering from lung-related illnesses.
Breathing deeply as we sing also gives us an opportunity to reflect on God’s breath of life, which He breathed into us. Each breath we take is a reminder of His gift of life and the power of His Spirit within us.
Endorphins: The Feel-Good Chemical
When we engage in activities that promote pleasure and happiness, our bodies release chemicals called endorphins. Endorphins are sometimes called the brain’s “feel-good” chemicals because they act as natural painkillers and mood boosters. Singing has been shown to be one of the most effective activities to trigger an endorphin release.
The Science Behind Singing: A 2013 study published in the Journal of Music Therapy found that people who sang for just 30 minutes reported a significant increase in mood and a decrease in perceived stress. The reason behind this lies in the brain’s response to singing, which activates the reward centers in the brain. Just like physical exercise, singing triggers the release of endorphins, leading to feelings of euphoria and happiness.
Moreover, singing releases oxytocin, a hormone linked to bonding and feelings of trust. This is one reason why group singing, such as in choirs, can foster a sense of community and social connection. There is an emotional release that occurs when singing which helps one feel more relaxed.
Stress Reduction and Mental Health Benefits
Singing not only makes you feel good in the moment but can also have long-term benefits for mental health. Research has shown that singing helps lower levels of cortisol, the stress hormone, while simultaneously enhancing feelings of relaxation and joy.
Group Singing vs. Solo Singing: While singing on your own can help you unwind, singing in a group has even more profound effects on reducing stress. A 2016 study from the University of East Anglia found that choir singers had lower cortisol levels and reported reduced feelings of anxiety and depression. The research suggests that group singing creates a shared experience that promotes relaxation and emotional well-being, largely due to the release of positive hormones like endorphins and oxytocin.
God invites us to bring our anxieties to Him, knowing that He cares for us (1 Peter 5:7). Singing can be a powerful way to release stress and bring our worries before the Lord in a tangible way. Through worship and praise, singing helps to reduce stress levels and promote emotional healing.
Conclusion
Singing provides a holistic benefit to both body and soul. When we sing, we engage in worship, express our praise and care for our physical health—all at the same time. Let’s summarize the key benefits:
- Heart Health: Singing exercises the heart, improving circulation and cardiovascular health. It aligns with the biblical call to praise God with our whole being (Psalm 103:1-5).
- Lung Health: Deep breathing while singing strengthens the respiratory system and increases lung capacity. It reminds us of the life-giving breath that comes from God (Job 33:4).
- Endorphins and Joy: Singing releases endorphins, enhancing our mood and creating a sense of joy, which is a gift from God (Psalm 126:2-3).
- Mental Health: Singing reduces stress and anxiety while promoting peace and community, offering a tangible way to experience God’s peace that surpasses all understanding (Philippians 4:7).
Whether you’re singing hymns in church, praising God in the car, or lifting your voice in song with friends, remember that you’re not only honoring God but also taking care of your body in the process. Next time you sing, remember—you’re not just making music; it’s a powerful exercise for your body, mind, and spirit. So, let the music flow and enjoy the incredible benefits that come with every note you sing!
